Strength:
6 x 3 overhead squat – add weight each set
6 x 4 ball slams
WOD:
4X
8 thruster (95/65)
16 deadlift (95/65)
24 push up
6 x 3 overhead squat – add weight each set
6 x 4 ball slams
4X
8 thruster (95/65)
16 deadlift (95/65)
24 push up