Strength:
Alternating sets of:
Back squat 5×5 (more than 65% of 1RM)
Press 5×1 (more than 65% of 1RM)
Weight all week should be “what feels heavy today”
WOD:
Fran
21-15-9
Thruster (95/65)
Pull up
Alternating sets of:
Back squat 5×5 (more than 65% of 1RM)
Press 5×1 (more than 65% of 1RM)
Weight all week should be “what feels heavy today”
Fran
21-15-9
Thruster (95/65)
Pull up