Strength:
Alternating:
Press 3×5 (65% of 1RM)
3X Row 200m as fast as possible w resistance at 8-10
WOD:
3X
400m run
20 burpees
10 thrusters (95/65)
Alternating:
Press 3×5 (65% of 1RM)
3X Row 200m as fast as possible w resistance at 8-10
3X
400m run
20 burpees
10 thrusters (95/65)