Strength:
Alternating sets of:
Pause squats 5 x 3 (3 second hold at the bottom)
Split jerk 5 x 3
WOD:
3X
15 Clean (95/65)
15 chest to bar pull ups
Run 400m
Alternating sets of:
Pause squats 5 x 3 (3 second hold at the bottom)
Split jerk 5 x 3
3X
15 Clean (95/65)
15 chest to bar pull ups
Run 400m