Strength:
Alternating sets of:
Push press 5 x 5 (85-100% of 1 RM strict press)
Weighted box steps 5 x 3 + 3 (5 sets, 3 steps per leg per set). Bar in front rack position.
WOD:
10 minute EMOM (alternating)
5 thrusters (115/75)
30 double unders (scale to 20 tuck jumps)