Strength:
Deadlift 5 x 1 try to work up to previous 1RM
5 x 4 one leg RDL with kettlebell (4 per leg)
WOD:
3X
12 wall balls (20/14)
9 burpee pull ups
6 shoulder to overhead (135/95)
Rest 90 seconds
Deadlift 5 x 1 try to work up to previous 1RM
5 x 4 one leg RDL with kettlebell (4 per leg)
3X
12 wall balls (20/14)
9 burpee pull ups
6 shoulder to overhead (135/95)
Rest 90 seconds