Strength:
Alternating sets of:
Back squat 5×5 heavy working weight
Floor press 5×1 try to work up to previous 1RM
WOD:
3X
25 squats
25 push ups
Run 400m
Alternating sets of:
Back squat 5×5 heavy working weight
Floor press 5×1 try to work up to previous 1RM
3X
25 squats
25 push ups
Run 400m