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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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Tuesday February 2, 2016

Jan 31, 2016Jeremey LeibWork Out of the Day

Strength:

Alternating sets of:
Tire flips 5 x 5
Kettle bell suitcase lifts 5×5+5 

WOD:

3X
Run 800m
Rest 1:1

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