Strength:
Alternating:
Overhead squat 8×2 (go light – 60-65% of 1RM)
Windmill 8×3+3
WOD:
4X
20 wall ball shots (20/14)
10 power clean (135/95)
Rest 1:00
Alternating:
Overhead squat 8×2 (go light – 60-65% of 1RM)
Windmill 8×3+3
4X
20 wall ball shots (20/14)
10 power clean (135/95)
Rest 1:00