Strength:
Snatch grip push press from behind the neck into overhead squats (press 4 times and then go into 3 squats) – 4 sets
WOD:
8X
Run 200m
Rest 1:00 from time last person comes in
Snatch grip push press from behind the neck into overhead squats (press 4 times and then go into 3 squats) – 4 sets
8X
Run 200m
Rest 1:00 from time last person comes in