Strength:
Back squat 5×4 (3 second pause at the bottom)
Floor press 5×5
WOD:
2X
Row 600m
20 deadlift (225/155)
20 handstand push ups
Back squat 5×4 (3 second pause at the bottom)
Floor press 5×5
2X
Row 600m
20 deadlift (225/155)
20 handstand push ups