Strength:
Alternating:
Front squat 5×5
Bent row 5×5
WOD:
Death by pull up
EMOM adding one pull up each minute
i.e 1 pull up on minute 1, 2 on minute 2, 3 on 3, etc. until you fail to complete the reps required that minute
Alternating:
Front squat 5×5
Bent row 5×5
Death by pull up
EMOM adding one pull up each minute
i.e 1 pull up on minute 1, 2 on minute 2, 3 on 3, etc. until you fail to complete the reps required that minute