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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday February 22, 2016

Feb 21, 2016Jeremey LeibWork Out of the Day

Strength:

Clean 5×5
Jerk 5×5

WOD:

CrossFit Open 11.2
15 minute AMRAP
9 deadlifts (155/100)
12 push ups
15 box jumps (24/20)

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