Strength:
3×8 bent rows
3×6 back squat
WOD:
30 wall ball shots (20/14)
30 lunges
30 box jumps (24/20)
30 V ups
30 burpees
30 double unders (tuck jumps for scaled)
3×8 bent rows
3×6 back squat
30 wall ball shots (20/14)
30 lunges
30 box jumps (24/20)
30 V ups
30 burpees
30 double unders (tuck jumps for scaled)