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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
  • Contact Us

Friday March 11, 2016

Mar 6, 2016Jeremey LeibWork Out of the Day

Strength:

3×8 floor press
3×8 snatch grip deadlift

WOD:

2X
Run 200m
8 pull ups
3X
Run 400m
16 pull ups

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