Strength:
6 x 4 tire flips
6 x 50’ farmer walks
**bring in kettlebells/farmer bars before end of each class
WOD:
12 minute EMOM (alternating)
12 Wall ball (20/14)
6 box jump (30/24)
6 x 4 tire flips
6 x 50’ farmer walks
**bring in kettlebells/farmer bars before end of each class
12 minute EMOM (alternating)
12 Wall ball (20/14)
6 box jump (30/24)