Strength:

4, 3, 3, 2, 2, 4 back squat (add weight each set)
4, 3, 3, 2, 2, 4 floor press (add weight each set) 

WOD:

Row 200m
15 snatches (95/65)
Row 400m
10 snatches
Row 600m
5 snatches