Strength:
3 x 8 back squat – add weight each set
3 x 10 partner pass wall ball sit ups
WOD:
10X
5 handstand push ups
10 jumping pull ups
20 air squats
3 x 8 back squat – add weight each set
3 x 10 partner pass wall ball sit ups
10X
5 handstand push ups
10 jumping pull ups
20 air squats