Strength:
5 x (3 + 2) behind the neck snatch grip push press and overhead squat
WOD:
10 minute EMOM
5 snatch (95/65)
ME American kettlebell swing (53/35)
Each minute do 5 snatches and the use the rest of the time for as many kettlebell swings as possible. Score is number of kettlebell swings completed. Don’t drop kettlebells. If you don’t make all 5 snatches at prescribed weight, score is scaled.