Strength:
Deadlift 6×2 (80% of 1RM)
Floor Press 6×2 (80% of 1RM)
WOD:
12 minute AMRAP
Power snatch (115/75)
Bar facing burpee
1,1,2,2,3,3,4,4,5,5,6,6,etc. Each round adds one rep.
Deadlift 6×2 (80% of 1RM)
Floor Press 6×2 (80% of 1RM)
12 minute AMRAP
Power snatch (115/75)
Bar facing burpee
1,1,2,2,3,3,4,4,5,5,6,6,etc. Each round adds one rep.