Strength:
Front Squat 6×2 (80% of 1RM)
Push Press 6×2 (80% of 1RM)
WOD:
10 minute EMOM (alternating)
5 power cleans (135/95)
5 ring dips
Front Squat 6×2 (80% of 1RM)
Push Press 6×2 (80% of 1RM)
10 minute EMOM (alternating)
5 power cleans (135/95)
5 ring dips