Strength:
Back Squat 6×4 (80% of 1RM)
Press 6×2 (80% of 1RM)
WOD:
6 minute AMRAP
6 wall balls (20/14)
4 handstand push ups
2 deadlift (275/175)
Back Squat 6×4 (80% of 1RM)
Press 6×2 (80% of 1RM)
6 minute AMRAP
6 wall balls (20/14)
4 handstand push ups
2 deadlift (275/175)