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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
  • Contact Us

Thursday May 12, 2016

May 8, 2016Jeremey LeibWork Out of the Day

Strength:

Clean Progression
Jerk Progression

WOD:

10 minute EMOM (alternating)
10 OH lunges (45/25 plate)
5 pull ups + 8 V ups

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