Strength:
5×5 Deadlift (75% of new 1RM)
5×2 windmills
WOD:
5:00 AMRAP
6 Thrusters (115/75)
12 V ups
Rest 3:00
4:00 AMRAP
10 Kettlebell swings (53/35)
10 Push ups
5×5 Deadlift (75% of new 1RM)
5×2 windmills
5:00 AMRAP
6 Thrusters (115/75)
12 V ups
Rest 3:00
4:00 AMRAP
10 Kettlebell swings (53/35)
10 Push ups