Strength:
5 x4 Front squat at 70% of new 1RM
5×3 Snatch grip push press from behind the neck – work up in weight
WOD:
Death by burpees
EMOM – add 1 more burpee each minute until you fail to complete all reps required
5 x4 Front squat at 70% of new 1RM
5×3 Snatch grip push press from behind the neck – work up in weight
Death by burpees
EMOM – add 1 more burpee each minute until you fail to complete all reps required