Strength:
3×4 Floor press
3×2 turkish get ups (1 per side)
WOD:
75 calorie row buy in
4X
15 power snatch (75/50)
12 wall ball (20/14)
3×4 Floor press
3×2 turkish get ups (1 per side)
75 calorie row buy in
4X
15 power snatch (75/50)
12 wall ball (20/14)