Strength:
Clean progression
Jerk progression
WOD:
Row 500m then at next :00 on clock start
8 minute EMOM (alternating)
25 double unders
5 thruster (95/65)
At end of 8 minutes, row 500m
**Record your total row time
Clean progression
Jerk progression
Row 500m then at next :00 on clock start
8 minute EMOM (alternating)
25 double unders
5 thruster (95/65)
At end of 8 minutes, row 500m
**Record your total row time