Strength:
Back squat 6×3 at 75% of new 1RM
Press 6×2 at 75% of new 1RM
WOD:
4X
3 minute round of:
20 wall ball (20/14)
10 kettle bell swing (53/35)
Pull up AMRAP
Rest 2 minutes before starting next 3 minutes
**score is number of pull ups completed