Strength:
Behind the neck snatch grip push press into overhead squat (6×3+2) (reads as 6 sets of 3 push press plus 2 squats)
WOD:
10X
5 deadlift (225/155)
5 handstand push up
Behind the neck snatch grip push press into overhead squat (6×3+2) (reads as 6 sets of 3 push press plus 2 squats)
10X
5 deadlift (225/155)
5 handstand push up