Strength:
Deadlift 6×2 at 80% of new 1RM
Push press 6×3 at 75% of new 1RM
WOD:
5X
2 bar muscle up
15 burpee
20 jumping lunge
Deadlift 6×2 at 80% of new 1RM
Push press 6×3 at 75% of new 1RM
5X
2 bar muscle up
15 burpee
20 jumping lunge