Strength:
12 minute EMOM
2 snatches per minute (start light, work on full squat and speed under the bar)
WOD:
3X
20 Kettle bell swings
4 Turkish get ups (same weight for both movements, record weight and time)
12 minute EMOM
2 snatches per minute (start light, work on full squat and speed under the bar)
3X
20 Kettle bell swings
4 Turkish get ups (same weight for both movements, record weight and time)