Strength:
5×8+8 KB suitcase lift
5×4+4 KB press
WOD:
Angie
100 pull up
100 push up
100 sit up
100 squat
**finish all 100 before moving to next movement
5×8+8 KB suitcase lift
5×4+4 KB press
Angie
100 pull up
100 push up
100 sit up
100 squat
**finish all 100 before moving to next movement