Strength:
6 x 3 deadlift – add weight each set
6 x 2 turkish get ups (1 per side)
WOD:
4X
6 power clean (135/95)
6 jerk (135/95)
**Do 5 air squats at the top of each minute
6 x 3 deadlift – add weight each set
6 x 2 turkish get ups (1 per side)
4X
6 power clean (135/95)
6 jerk (135/95)
**Do 5 air squats at the top of each minute