Strength:
4 front squat + 16 back squat (same as Monday if 1RM back squat is <200, add 5# to Monday if 1RM is >200)
No rest between the 20 squats
WOD:
Row 500m
30 walking lunge steps
30 pull ups
30 kettlebell swings (53/35)
30 wall balls (20/14)
30 hand release push ups