Strength:
1 front squat + 19 back squat (same as Monday if 1RM back squat is <200, add 5# to Monday if 1RM is >200)
No rest between the 20 squats
WOD:
3X
800m run
10 burpee box jumps (24/20)
1 front squat + 19 back squat (same as Monday if 1RM back squat is <200, add 5# to Monday if 1RM is >200)
No rest between the 20 squats
3X
800m run
10 burpee box jumps (24/20)