Strength:
3 x 6 kettlebell presses (a kettlebell in each hand)
3 x 10 walking lunges w/ weight in front rack
WOD:
9 minute AMRAP
9 thruster (95/65)
36 double unders
3 x 6 kettlebell presses (a kettlebell in each hand)
3 x 10 walking lunges w/ weight in front rack
9 minute AMRAP
9 thruster (95/65)
36 double unders