Strength:
3 alternating sets of:
5 press – 50-60% 1RM, no more
5 back squat (50-60% 1RM, no more)
WOD:
8X
Run 200m
Rest 2:00
3 alternating sets of:
5 press – 50-60% 1RM, no more
5 back squat (50-60% 1RM, no more)
8X
Run 200m
Rest 2:00