Strength:
3 alternating sets of:
5 floor press – 50-60% 1RM, no more
5 bent over rows – work up in weight
WOD:
3X
7 strict pull up
7 push up
7 power clean (155/110)
3 alternating sets of:
5 floor press – 50-60% 1RM, no more
5 bent over rows – work up in weight
3X
7 strict pull up
7 push up
7 power clean (155/110)