Strength:
Snatch Progression
Go through full progression as warm up, do more reps where you struggle, and then do
2 x 3 full snatch
WOD:
Run 400 m
9 toes to bar
Run 600 m
15 toes to bar
Run 800 m
21 toes to bar
Snatch Progression
Go through full progression as warm up, do more reps where you struggle, and then do
2 x 3 full snatch
Run 400 m
9 toes to bar
Run 600 m
15 toes to bar
Run 800 m
21 toes to bar