Nov 6, 2016Jeremey LeibWork Out of the Day Strength 3 x 24 kettlebell russian twists (12/side) 3 x 24 kettlebell side bends (12/side) WOD 2:00 each with :20 work + :10 rest of Row for calories (don’t reset rower between rounds) kettlebell swings (53/35) burpees sit ups