Strength
3 x 24 kettlebell russian twists (12/side)
3 x 24 kettlebell side bends (12/side)
WOD
2:00 each with :20 work + :10 rest of
Row for calories (don’t reset rower between rounds)
kettlebell swings (53/35)
burpees
sit ups
3 x 24 kettlebell russian twists (12/side)
3 x 24 kettlebell side bends (12/side)
2:00 each with :20 work + :10 rest of
Row for calories (don’t reset rower between rounds)
kettlebell swings (53/35)
burpees
sit ups