Strength:
3×5 Clean high pull from above the knees position (80% of 1RM)
3×5 Front squat
WOD:
4X
Run 400m in under 2:30 then do ME handstand push ups until 2:30 then start next round. Score is total number of handstand push ups.
3×5 Clean high pull from above the knees position (80% of 1RM)
3×5 Front squat
4X
Run 400m in under 2:30 then do ME handstand push ups until 2:30 then start next round. Score is total number of handstand push ups.