Bonus WOD:
Regionals 2013.4
For time:
100 Wall balls (20/14 lbs to a 10’ target)
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm kettlebell snatches, alternating (70/44 lbs)
Time cap: 25 minutes
For time:
100 Wall balls (20/14 lbs to a 10’ target)
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm kettlebell snatches, alternating (70/44 lbs)
Time cap: 25 minutes