• About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday December 19, 2016

Dec 18, 2016Jeremey LeibWork Out of the Day

Strength:

Alternating:
Overhead squat 8×2
8 x 4 overhead ball slams 

WOD:

Diane
21-15-9
Deadlift (225/155)
Handstand push up

Prev
Next

CrossFit Journal

Rogue Logo

Advocare Logo

Copyright © Tribal CrossFit | Site by Dominguez Development & Design

Developed by Shuttle Themes. Powered by WordPress.