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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
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Tuesday December 20, 2016

Dec 18, 2016Jeremey LeibWork Out of the Day

Strength:

Clean progression
Jerk progression 

WOD:

12 minute EMOM (alternating)
2 clean + 1 push jerk
2 clean + 1 split jerk

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