Strength:
Alternating sets of:
Kettlebell press 5×5+5 (5 sets, 5 per side)
Deadlift 5 x 3 (warm up set then add weight until “heavy”)
WOD:
50 double unders, 15 burpees
40 double unders, 15 burpees
30 double unders , 15 burpees
20 double unders, 15 burpees
10 double under, 15 burpees