Strength:
Alternating sets of:
Front squat 5×3 – work up to heavy
Snatch grip push press (behind the neck) 5×3 – work up to heavy
WOD:
16 minute EMOM (alternating)
12/9 Calorie assault bike
12/9 Calorie row
12 Kettlebell swing (53/35)
Rest
Alternating sets of:
Front squat 5×3 – work up to heavy
Snatch grip push press (behind the neck) 5×3 – work up to heavy
16 minute EMOM (alternating)
12/9 Calorie assault bike
12/9 Calorie row
12 Kettlebell swing (53/35)
Rest