Bonus WOD:
Regionals 2013.6
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead (160 / 100 lbs)
90 foot Walking lunge with bar in front rack (160 / 100 lbs)
Time cap: 15 minutes
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead (160 / 100 lbs)
90 foot Walking lunge with bar in front rack (160 / 100 lbs)
Time cap: 15 minutes