Strength:
Alternating sets of:
Tire flips 3 x 5
Farmer carry 2 x 100’ (70/53)
WOD:
Chelsea
30 minute EMOM
5 pull ups
10 push ups
15 squats
if you’ve completed all 30 minutes in the past, try adding 1 rep to each (6, 11, 16)
Alternating sets of:
Tire flips 3 x 5
Farmer carry 2 x 100’ (70/53)
Chelsea
30 minute EMOM
5 pull ups
10 push ups
15 squats
if you’ve completed all 30 minutes in the past, try adding 1 rep to each (6, 11, 16)