Tuesday January 10, 2017 -

Jan 9, 2017Jeremey LeibWork Out of the Day

Strength:

Deadlift 5 x 5 heavy working weight
Windmills 5 x (3 + 3)

WOD:

800m run
21 wall balls (20/14)
400m run
15 wall balls
200m run
9 wall balls